What to Pack in Your Luggage to Help the People of Cuba

If you're traveling to Cuba, you might already know that the island is experiencing severe shortages of food, medicine, and basic necessities. One of the simplest and most meaningful ways to help is by packing extra supplies in your luggage. Whether you're visiting as a tourist or on a humanitarian trip, here’s a list of essential items you can bring to support Cuban families.

1. Over-the-Counter Medicines

Cuba has a critical shortage of medicines, so even basic over-the-counter drugs are invaluable. Consider bringing:

• Pain relievers (Ibuprofen, Acetaminophen)
• Antibiotic ointments (Neosporin)
• Antihistamines (Benadryl, Claritin)
• Anti-diarrheal medication (Imodium)
• Cold and flu medicine
• Vitamins (especially for children and pregnant women)
• First aid supplies (bandages, alcohol wipes, gauze)

2. Non-Perishable Foods

Many staple foods are hard to find in Cuba. The following items can make a huge difference:

• Powdered milk
• Baby formula and baby food
• Rice and beans
• Canned meats and fish
• Instant coffee
• Pasta and dried soup mixes
• Cooking oil

3. Hygiene and Personal Care Items

Basic hygiene products are scarce and expensive for locals. Pack extras of:

• Soap and shampoo
• Toothpaste and toothbrushes
• Feminine hygiene products
• Razors and deodorant
• Diapers and baby wipes

4. Everyday Essentials

Other useful items that are hard to come by in Cuba include:

• Batteries
• Flashlights
• Reusable shopping bags
• School supplies (notebooks, pens, crayons)
• Clothing and shoes (especially for children)

5. Pet Supplies

Veterinary medicine is also limited in Cuba. If you love animals, consider bringing:

• Flea and tick treatments
• Deworming medication
• Dog and cat food

Tips for Packing and Donating

• Distribute items throughout your luggage to avoid attracting customs attention.
• If questioned, explain that the items are personal gifts.
• Give directly to families, churches, or local charities to ensure they reach those in need.

Bringing just a few of these items in your suitcase can have a big impact on the lives of Cubans. If you're traveling soon, consider packing with purpose!